The Area Diet...
This diet was born in the United States by Barry Sears.
Welfare, the absence of disease, optimal health is the metabolic state in which the body and mind functioning at maximum efficiency (that is to be in the area). To enter the area must be done in a balanced diet (the diet of the area) in which carbohydrates, proteins and fats are rigorously controlled within each meal.
The Zone diet was created to oppose the diets...
