There are several reasons that may prevent you to lose weight while you diet, including that you have a slow metabolism, very little physical activity, wrong ideas of how to combine food, reduce intake of food or even some organic problem such as thyroid .

To lose weight you do not need to eat little.

Most women associate the word diet with little to eat and diet really refers to the type of diet that we are.

Eating little to lose weight is usually a double-edged sword because if we manage to lose weight, this is recovered in our system back to normal and it is even possible to give even more weight on the other hand, weaken our body to eat just because we can not give the nutritional needs for all your body functions.

A low-calorie diet or hypocaloric can return our slower metabolism, leading to a long gain. The body is smart and long periods of time is a poor diet or poor body learns to set aside additional fat as it assumes that you have to be fitted to the periods of fasting and low power.

The best way to speed up the metabolism is to eat every four hours with a maximum of 6 meals a day (3 strong, light 3) reserving the last meal at the time of sleep (a yogurt or fruit) in this way we avoid that the body produces sugar during sleeping hours.

Slimming no starvation:

When we realize that we need to lose weight is impossible not to think we are going to go hungry, well, this is unnecessary, we should think is that instead of going hungry are going to stop eating foods that do not favor our and we will not eat more to feel like eating foods rich in sugars and fats. It is important to dispel the belief of hunger because the idea alone triggered anxiety.

After 30 metabolism becomes slower:

Past 30 years is normal to have hormonal changes that come back slower metabolism, this change to occur again after 50, then it is necessary to take measures to prevent weight gain in these stages, therefore we recommend to see the antidieta.

If you wear a good diet, no excessive drinking, fat, sugar or alcohol, with a good physical activity and you are free states of stress and everything and can not lose weight even on the other hand start to gain weight then we recommend get a medical checkup as there are times they create some mismatches with hormone levels and the disorder usually causes weight gain.

This diet was born in the United States by Barry Sears.
Welfare, the absence of disease, optimal health is the metabolic state in which the body and mind functioning at maximum efficiency (that is to be in the area). To enter the area must be done in a balanced diet (the diet of the area) in which carbohydrates, proteins and fats are rigorously controlled within each meal.

The Zone diet was created to oppose the diets rich in carbohydrates, because they fail to remove the excess body fat that is caused due to an overproduction of insulin, and the production of eicosanoids bad. Too much insulin results in a decrease of blood sugar (glucose) in the blood, which is converted into fat and at the same time blocking access to our fat reserves, this ultimately leads to disease. This is the explanation of why diets high in carbohydrates, they produce feelings of fatigue, each time makes us feel less physical energy and increasingly accumulate more body fat.

In the zone diet is easy access to reserves of fat (instead of carbohydrates accumulated) as an energy source, which also translates into greater mental concentration, which not only helps you be more production, but enhance physical performance.

In the diet of the area is advised five meals a day, two of which will be lighter.
Should never let more than 4 or 5 hours between them, otherwise the fee is triggered insulin levels and altered blood sugar.
Foods from the diet recommended in the area are the following

*
Carbohydrates: the benefit of carbohydrates depends on their speed in entering the bloodstream (indicating its glycemic index) of the speed at which glucose is processed depends on the degree of insulin secretion.
We have to avoid foods with high glycemic index that is increasing a lot and very fast blood glucose levels as refined sugar, honey, glucose, white bread, potatoes and all the cereals, and pasta products made with flour white (refined).
Instead, take those slower absorption and found in fruits, vegetables, legumes and whole grains and fiber that helps lower the absorption of sugars and fats (both in terms of quantity and speed).
*
Protein within the plant have tofu, or gluten Seiten, Spirulina algae, brewer’s yeast and sprouted lentils or soy and all legumes (soybeans, lentils, chickpeas, beans, etc.)..
Among the recommended animal protein are meat chicken, turkey and rabbit, and the blue fish (omega 3) and lean ham. Yogurts and fermented milks, flee from the rest of whole milk products such as cheeses. Avoid red meat. To make our combinations can also use the protein powder.
*
Fats: fats get the olive oil, the olives, and mayonnaise.

Disadvantages of the diet of the area

Try to type of protein that is as healthy as possible so as not to overload the kidneys and does not acidify the body too.
Advantages of the zone diet

Allows you to lose body fat, improvement in physical performance for athletes and improve our health.
All we need is to keep ALL meals a balance between protein, carbohydrates and fats.
The ideal proportion is 0.75%, or 3 deg. of protein for every 4 grams. carbohydrate.

In addition to the proportion of food should be taken into account the number, this depends on the sex, weight, percentage of body fat and physical activity of each individual.
This diet allows us to forget about counting calories go.
Observations on the diet of the area

Many nutritionists agree that we have gone from not taking a lot of protein to cover our requirements.
So many people concerned about weight, health, or who have adopted a vegetarian diet tend to eat fruit, bread, cheese and not much more.
Forgetfulness, loss of muscle mass, low energy level and mood, and often high levels of cholesterol are signs that we are moving away from the area.
The combination of the diet with the diet according to blood group often, often spectacular results.

In all cases we recommend checking with your doctor, therapist or other health professional responsible. The information in this article is merely informational.

Can be repeated every two weeks. It is a balanced menu, rich in vitamins and minerals in addition to helping lose weight, it is ideal to eliminate toxins.

Day one

* Breakfast: A glass of milk with banana, sweetened with honey. Two integral water crackers.
* Lunch: salad of tomatoes, cauliflower, spinach, carrots. Brown rice cooked with raisins. Soy burgers. An apple and rosehip tea.
* Eleven: A natural fruit juice and a sandwich of rye bread with ricotta.
* Dinner: Salad of assorted tomatoes, onions, palm hearts and black olives. A prisoner of chicken cooked with rice and leather. A pear, water and a mint boldo

Day Two

* Breakfast: plain yogurt or a diet, a toasted whole wheat bread with honey and rosehip tea.
* Lunch: Salpicon vegetables (cabbage, red and green peppers, green olives, mixed with ricotta). Two boiled eggs with onion tortilla. Torreja a melon. Water mint.
* Eleven: A glass of milk semi, a torreja whole wheat bread with honey.
* Dinner: Fish casserole with the tomato salad with green pepper and ricotta. For dessert, diet jelly and stuffed pear cubes. Water boldo.

Day Three

* Breakfast: A glass of skim milk, two integral crackers with honey.
* Lunch: Salad of cauliflower and tomato. Strogonoff meat with soy and brown rice. Tutti Frutti with honey.
* Eleven: A plain yogurt and two toasted whole wheat bread with fresh cheese torrejitas two.
* Dinner: green salad with chopped onions. Baked fish with brown rice. A banana with honey and water plantain.

Day four

* Breakfast: A glass of orange juice, a whole wheat bread torreja with ricotta, one egg to the cup.
* Lunch: grilled chicken, salad of celery, avocado and Italian squash. Jalea diet with bits of orange. Rosehip tea.
* Eleven: A glass of natural fruit juice and two crackers with cheese integral.
* Food: Potatoes landings with soy meat and beet salad. Assorted fruit salad, mixed with plain yogurt and honey.

Day five

* Breakfast: A glass of orange juice, served with two torrejas whole wheat bread with cheese.
* Lunch: fish to the pan with cold bean salad with chopped onions and tomatoes stuffed with fresh cheese. Banana with honey. Water mint.
* Eleven: A glass of milk sweetened with honey, banana, two crackers and cheese integral.

Dinner: spinach salad mixed with chives. Integrals noodles with sauce to meat Bolognesa soy. A canapé of gingerbread with a piece of tuna. Chopped apple with honey palm. Water boldo.

Lose five to seven pounds in a week. With the diet of cabbage can wear a slim figure in a few days, just follow it verbatim.

When you start the diet you should take plenty of water, you can take as much soup as you want and you can flavor your foods with soy sauce or English, herbs, salt, pepper, lemon, tomato sauce, mustard or vinegar.

Ingredients:

- 1 small cabbage, chopped or grated
- 2 large onions chopped
- 1 can of peeled tomatoes (you can peel them at home if you want)
- 2 green peppers
- 4 stalks celery
- Beef or chicken broth, enough to prepare a big pot of soup
- Black pepper
- Chopped fresh herbs
- 6 carrots, sliced
- ½ cup balsamic vinegar

Preparation of cabbage soup

Put all vegetables in a large pot with broth and cúbrelos. Take them to a boil, let simmer on low heat for about 10 minutes. Cover the pot, and waits until all vegetables are soft. Add pepper and fresh herbs.

Diet cabbage soup
Following is a list of foods you can eat with the soup, which should take at least one cup a day.

Day 1: Any fruit.
Day 2: any vegetable, raw or cooked. You can even eat potatoes with
butter.
Day 3: Fruit and vegetables, potato or less all Cambur.
Day 4: Bananas and skim milk. You can eat up to 8 if you want, and as many glasses of milk.
- Day 5: Beef, chicken without skin and / or fish. You can also accompany with 6 tomatoes.
- Day 6: equal to 5 days, add vegetables.
- Day 7: Brown rice, vegetables and unsweetened fruit juice.

1. Maintain good posture. Being upright and air safe clothing will be better. Good posture is key to almost everything from sports to singing.

2. The prints, stripes and floral motifs use them in that part of your body slimmer. All these prints draw attention, is where you set your eyes without realizing it, that is why we should not abuse them and combine them with other clothing in a smooth dark hue.

3. Striped pants (vertical) are a good ally to conceal kilos because they feel that one is more slender. In addition, an added advantage is that lengthen the legs. The same system applies to skirts, we can choose a number with vertical stripes to achieve this “slimming effect”.

4. If you are seeking to use thick legs straight trousers that do not conform to the knees, nor is anchen to the ankles as this will make you see more low fat and the highlight of the legs. If you are thick at the top looking T-shirts that fit under the bust (not the waist). This will give you a slimmer waist.

5. Get dressed in the colors that you most favor, those who make you feel good and when not wearing paramilitary received praise as: How are you today beautiful! What a good side! You can dispense with those colors that make you look tired, so highlight your dark circles.

Little things like a handkerchief or any supplement show our good will and pleasure that the attention of the other focus where we want.

Although the best trick of all is to leave with a smile and happy with one, be aware that we each have value and are UNIQUE.

Jumping a rope, dancing, going out for a walk, ride a stationary bike, doing a session of aerobics or weight lifting in a gym are some types of exercise.

It is proved that the combination of calorie reduction, balancing the components of the diet and exercise in a weight control plan, a greater loss of body fat than the person who can only reduce the excesses in their meals, always remembering to lower the percentage of body fat is equally or more important than losing weight.

The exercise not only reduces fat mass, but also increases muscle mass, gradually shaping the body and improve the body figure. This will allow us to have a stronger body with better-defined forms, which we will undoubtedly see and feel much better.

An additional benefit for many people with obesity is that the exercise helps control the appetite, which promotes weight loss.

Exercise also prevents loss of calcium from the bones protecting mainly women, the dreaded osteoporosis. It also found that the practice of disciplined exercises greatly favors the functional capacity of the heart, which, coupled with its favorable effect on cholesterol levels and blood pressure, helps reduce the risk of suffering cardiovascular diseases and stroke.

Furthermore, the exercise serves to prevent and control diabetes, not only through the weight loss, but to improve the ability of cells to use sugar from the blood.

In general, exercise significantly enhances the quality of life, which is sometimes reflected in things as simple as just being able to move from one place to another without getting tired, sleep well, release stress, be able to load our children without greater efforts and more easily carry the bags to grocery shopping.

Finally, it is worth noting that many recent studies confirm that people who exercise for longer maintain the weight loss that people who lose weight after remaining inactive

It is a diet that is based on a theory about the functioning of metabolism. For this theory demands that our metabolism we consume carbo-hydrates and fats because we have a ¨ ¨ swich is turned on or off depending on what you consume.

When we got used to eating pasta and fatty foods is maintained in this swich on, which means that our body is programmed to consume food in order to accumulate fat.
We must change the swich the only way is through a change in diet.
After a period of two weeks in which to tell our body that is no longer necessary to accumulate fat, you do not feel that anxiety for meals high in fat and carbohydrates.

First stage

It is the most difficult because it concentrates all the effort to change the metabolism.

During two weeks to totally eliminate their meals fruit, bread, rice, pasta, sugar, alcoholic beverages, and products are bought already cooked like potato chips, cereal, cookies, etc..

In particular should avoid drinks that are often the most difficult to leave, and food from the homes of fast food. Specialists say that these foods, which pass through many processes before reaching the final product, are the carbohydrates that contain more difficult to remove.

However, if we concentrate on eating good carbs ¨ ¨, our body can eliminate them easily and that allow for greater production of insulin, leading to weight loss.
You see, you are deleting from their days much of the food you usually eat and enjoy.
But remember that this is only the first two weeks, which is guaranteed to miss four to six pounds of fat.

To compensate, it is permissible to eat red meat and white. This means that you can attend and be roasted and grilled as happy as others. Steaks, fish and chicken to plate and accompany with a salad.

In this diet you can eat all you want plants, eggs, cheeses and dried fruits. Simply observe your hunger and to yourself. This means you should eat until you feel satisfied and not eating well just because it looks so good.
If you consider that this stage of the diet included three meals a day, smaller meals before lunch, before dinner and even dessert for a day, this should not be a problem.

Experts say that even people who only eat pasta and candy all day can survive two weeks without them, considering everything that it is permissible to eat them.

Second stage

Now that your body has already lowered the lever, you can begin to incorporate some carbohydrates and fats.

Feel that his body no longer asks for as many as before, has become accustomed to fat accumulation system is turned off. You can eat what you want to do while in a measured way. This means that you can reinstate what you want to diet but not all at once, or in too large proportions, or the frequency with which he ate before.
Must maintain this pace for two weeks, to insure your body metabolism that is the wish and not the last.

Third stage

During the final stage is to lift all restrictions because your body will ask only what is necessary. You no longer feel like eating everything you eat before and will lose weight until you reach your ideal weight without making more effort.

Your metabolism is responsible for that. Again, just respect yourself and your hunger.
If you do, forget that diet is doing, it will be a new way of life and so this stage is not a fixed Slimming Pills.