Can be repeated every two weeks. It is a balanced menu, rich in vitamins and minerals in addition to helping lose weight, it is ideal to eliminate toxins.

Day one

* Breakfast: A glass of milk with banana, sweetened with honey. Two integral water crackers.
* Lunch: salad of tomatoes, cauliflower, spinach, carrots. Brown rice cooked with raisins. Soy burgers. An apple and rosehip tea.
* Eleven: A natural fruit juice and a sandwich of rye bread with ricotta.
* Dinner: Salad of assorted tomatoes, onions, palm hearts and black olives. A prisoner of chicken cooked with rice and leather. A pear, water and a mint boldo

Day Two

* Breakfast: plain yogurt or a diet, a toasted whole wheat bread with honey and rosehip tea.
* Lunch: Salpicon vegetables (cabbage, red and green peppers, green olives, mixed with ricotta). Two boiled eggs with onion tortilla. Torreja a melon. Water mint.
* Eleven: A glass of milk semi, a torreja whole wheat bread with honey.
* Dinner: Fish casserole with the tomato salad with green pepper and ricotta. For dessert, diet jelly and stuffed pear cubes. Water boldo.

Day Three

* Breakfast: A glass of skim milk, two integral crackers with honey.
* Lunch: Salad of cauliflower and tomato. Strogonoff meat with soy and brown rice. Tutti Frutti with honey.
* Eleven: A plain yogurt and two toasted whole wheat bread with fresh cheese torrejitas two.
* Dinner: green salad with chopped onions. Baked fish with brown rice. A banana with honey and water plantain.

Day four

* Breakfast: A glass of orange juice, a whole wheat bread torreja with ricotta, one egg to the cup.
* Lunch: grilled chicken, salad of celery, avocado and Italian squash. Jalea diet with bits of orange. Rosehip tea.
* Eleven: A glass of natural fruit juice and two crackers with cheese integral.
* Food: Potatoes landings with soy meat and beet salad. Assorted fruit salad, mixed with plain yogurt and honey.

Day five

* Breakfast: A glass of orange juice, served with two torrejas whole wheat bread with cheese.
* Lunch: fish to the pan with cold bean salad with chopped onions and tomatoes stuffed with fresh cheese. Banana with honey. Water mint.
* Eleven: A glass of milk sweetened with honey, banana, two crackers and cheese integral.

Dinner: spinach salad mixed with chives. Integrals noodles with sauce to meat Bolognesa soy. A canapé of gingerbread with a piece of tuna. Chopped apple with honey palm. Water boldo.

Lose five to seven pounds in a week. With the diet of cabbage can wear a slim figure in a few days, just follow it verbatim.

When you start the diet you should take plenty of water, you can take as much soup as you want and you can flavor your foods with soy sauce or English, herbs, salt, pepper, lemon, tomato sauce, mustard or vinegar.

Ingredients:

- 1 small cabbage, chopped or grated
- 2 large onions chopped
- 1 can of peeled tomatoes (you can peel them at home if you want)
- 2 green peppers
- 4 stalks celery
- Beef or chicken broth, enough to prepare a big pot of soup
- Black pepper
- Chopped fresh herbs
- 6 carrots, sliced
- ½ cup balsamic vinegar

Preparation of cabbage soup

Put all vegetables in a large pot with broth and cúbrelos. Take them to a boil, let simmer on low heat for about 10 minutes. Cover the pot, and waits until all vegetables are soft. Add pepper and fresh herbs.

Diet cabbage soup
Following is a list of foods you can eat with the soup, which should take at least one cup a day.

Day 1: Any fruit.
Day 2: any vegetable, raw or cooked. You can even eat potatoes with
butter.
Day 3: Fruit and vegetables, potato or less all Cambur.
Day 4: Bananas and skim milk. You can eat up to 8 if you want, and as many glasses of milk.
- Day 5: Beef, chicken without skin and / or fish. You can also accompany with 6 tomatoes.
- Day 6: equal to 5 days, add vegetables.
- Day 7: Brown rice, vegetables and unsweetened fruit juice.

1. Maintain good posture. Being upright and air safe clothing will be better. Good posture is key to almost everything from sports to singing.

2. The prints, stripes and floral motifs use them in that part of your body slimmer. All these prints draw attention, is where you set your eyes without realizing it, that is why we should not abuse them and combine them with other clothing in a smooth dark hue.

3. Striped pants (vertical) are a good ally to conceal kilos because they feel that one is more slender. In addition, an added advantage is that lengthen the legs. The same system applies to skirts, we can choose a number with vertical stripes to achieve this “slimming effect”.

4. If you are seeking to use thick legs straight trousers that do not conform to the knees, nor is anchen to the ankles as this will make you see more low fat and the highlight of the legs. If you are thick at the top looking T-shirts that fit under the bust (not the waist). This will give you a slimmer waist.

5. Get dressed in the colors that you most favor, those who make you feel good and when not wearing paramilitary received praise as: How are you today beautiful! What a good side! You can dispense with those colors that make you look tired, so highlight your dark circles.

Little things like a handkerchief or any supplement show our good will and pleasure that the attention of the other focus where we want.

Although the best trick of all is to leave with a smile and happy with one, be aware that we each have value and are UNIQUE.

It is a diet that is based on a theory about the functioning of metabolism. For this theory demands that our metabolism we consume carbo-hydrates and fats because we have a ¨ ¨ swich is turned on or off depending on what you consume.

When we got used to eating pasta and fatty foods is maintained in this swich on, which means that our body is programmed to consume food in order to accumulate fat.
We must change the swich the only way is through a change in diet.
After a period of two weeks in which to tell our body that is no longer necessary to accumulate fat, you do not feel that anxiety for meals high in fat and carbohydrates.

First stage

It is the most difficult because it concentrates all the effort to change the metabolism.

During two weeks to totally eliminate their meals fruit, bread, rice, pasta, sugar, alcoholic beverages, and products are bought already cooked like potato chips, cereal, cookies, etc..

In particular should avoid drinks that are often the most difficult to leave, and food from the homes of fast food. Specialists say that these foods, which pass through many processes before reaching the final product, are the carbohydrates that contain more difficult to remove.

However, if we concentrate on eating good carbs ¨ ¨, our body can eliminate them easily and that allow for greater production of insulin, leading to weight loss.
You see, you are deleting from their days much of the food you usually eat and enjoy.
But remember that this is only the first two weeks, which is guaranteed to miss four to six pounds of fat.

To compensate, it is permissible to eat red meat and white. This means that you can attend and be roasted and grilled as happy as others. Steaks, fish and chicken to plate and accompany with a salad.

In this diet you can eat all you want plants, eggs, cheeses and dried fruits. Simply observe your hunger and to yourself. This means you should eat until you feel satisfied and not eating well just because it looks so good.
If you consider that this stage of the diet included three meals a day, smaller meals before lunch, before dinner and even dessert for a day, this should not be a problem.

Experts say that even people who only eat pasta and candy all day can survive two weeks without them, considering everything that it is permissible to eat them.

Second stage

Now that your body has already lowered the lever, you can begin to incorporate some carbohydrates and fats.

Feel that his body no longer asks for as many as before, has become accustomed to fat accumulation system is turned off. You can eat what you want to do while in a measured way. This means that you can reinstate what you want to diet but not all at once, or in too large proportions, or the frequency with which he ate before.
Must maintain this pace for two weeks, to insure your body metabolism that is the wish and not the last.

Third stage

During the final stage is to lift all restrictions because your body will ask only what is necessary. You no longer feel like eating everything you eat before and will lose weight until you reach your ideal weight without making more effort.

Your metabolism is responsible for that. Again, just respect yourself and your hunger.
If you do, forget that diet is doing, it will be a new way of life and so this stage is not a fixed Slimming Pills.