There are several reasons that may prevent you to lose weight while you diet, including that you have a slow metabolism, very little physical activity, wrong ideas of how to combine food, reduce intake of food or even some organic problem such as thyroid .

To lose weight you do not need to eat little.

Most women associate the word diet with little to eat and diet really refers to the type of diet that we are.

Eating little to lose weight is usually a double-edged sword because if we manage to lose weight, this is recovered in our system back to normal and it is even possible to give even more weight on the other hand, weaken our body to eat just because we can not give the nutritional needs for all your body functions.

A low-calorie diet or hypocaloric can return our slower metabolism, leading to a long gain. The body is smart and long periods of time is a poor diet or poor body learns to set aside additional fat as it assumes that you have to be fitted to the periods of fasting and low power.

The best way to speed up the metabolism is to eat every four hours with a maximum of 6 meals a day (3 strong, light 3) reserving the last meal at the time of sleep (a yogurt or fruit) in this way we avoid that the body produces sugar during sleeping hours.

Slimming no starvation:

When we realize that we need to lose weight is impossible not to think we are going to go hungry, well, this is unnecessary, we should think is that instead of going hungry are going to stop eating foods that do not favor our and we will not eat more to feel like eating foods rich in sugars and fats. It is important to dispel the belief of hunger because the idea alone triggered anxiety.

After 30 metabolism becomes slower:

Past 30 years is normal to have hormonal changes that come back slower metabolism, this change to occur again after 50, then it is necessary to take measures to prevent weight gain in these stages, therefore we recommend to see the antidieta.

If you wear a good diet, no excessive drinking, fat, sugar or alcohol, with a good physical activity and you are free states of stress and everything and can not lose weight even on the other hand start to gain weight then we recommend get a medical checkup as there are times they create some mismatches with hormone levels and the disorder usually causes weight gain.