It is a diet that is based on a theory about the functioning of metabolism. For this theory demands that our metabolism we consume carbo-hydrates and fats because we have a ¨ ¨ swich is turned on or off depending on what you consume.

When we got used to eating pasta and fatty foods is maintained in this swich on, which means that our body is programmed to consume food in order to accumulate fat.
We must change the swich the only way is through a change in diet.
After a period of two weeks in which to tell our body that is no longer necessary to accumulate fat, you do not feel that anxiety for meals high in fat and carbohydrates.

First stage

It is the most difficult because it concentrates all the effort to change the metabolism.

During two weeks to totally eliminate their meals fruit, bread, rice, pasta, sugar, alcoholic beverages, and products are bought already cooked like potato chips, cereal, cookies, etc..

In particular should avoid drinks that are often the most difficult to leave, and food from the homes of fast food. Specialists say that these foods, which pass through many processes before reaching the final product, are the carbohydrates that contain more difficult to remove.

However, if we concentrate on eating good carbs ¨ ¨, our body can eliminate them easily and that allow for greater production of insulin, leading to weight loss.
You see, you are deleting from their days much of the food you usually eat and enjoy.
But remember that this is only the first two weeks, which is guaranteed to miss four to six pounds of fat.

To compensate, it is permissible to eat red meat and white. This means that you can attend and be roasted and grilled as happy as others. Steaks, fish and chicken to plate and accompany with a salad.

In this diet you can eat all you want plants, eggs, cheeses and dried fruits. Simply observe your hunger and to yourself. This means you should eat until you feel satisfied and not eating well just because it looks so good.
If you consider that this stage of the diet included three meals a day, smaller meals before lunch, before dinner and even dessert for a day, this should not be a problem.

Experts say that even people who only eat pasta and candy all day can survive two weeks without them, considering everything that it is permissible to eat them.

Second stage

Now that your body has already lowered the lever, you can begin to incorporate some carbohydrates and fats.

Feel that his body no longer asks for as many as before, has become accustomed to fat accumulation system is turned off. You can eat what you want to do while in a measured way. This means that you can reinstate what you want to diet but not all at once, or in too large proportions, or the frequency with which he ate before.
Must maintain this pace for two weeks, to insure your body metabolism that is the wish and not the last.

Third stage

During the final stage is to lift all restrictions because your body will ask only what is necessary. You no longer feel like eating everything you eat before and will lose weight until you reach your ideal weight without making more effort.

Your metabolism is responsible for that. Again, just respect yourself and your hunger.
If you do, forget that diet is doing, it will be a new way of life and so this stage is not a fixed Slimming Pills.